Are You Tough Enough?

Bring it back-to-basics with this military training style interval fitness class that takes out all the frills, but leaves a hard-core workout with awesome results.

Graceful Strength

No other form of fitness has the capacity to transform the way your body looks, feels and performs as Pilates. At Synergy, we offer a premier Pilates studio and experienced trainers to help create results: a toned body with increased strength, flexibility, and range of motion.

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Use it or lose it

As we age, some of the things we take for granted become critical to our health. Balance is one of them. Maintaining stability during daily activities is key to staying active and healthy.

Nothing stands between you and the road

Use it or Lose it, running program, are you tough enough?

Missing Ingredients

If you're not seeing the results you want from your sweat efforts, the missing ingredient could be your diet and nutrition. Personal Nutrition Coaching is private, one-on-one sessions with a Registered Dietitian focused on your diet and nutrition strategy.

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Put the pedal to the metal for big results

Spinning is one of the highest calorie burning fitness classes available. A perfect combination of music and fun - with each rider in control of their ride, makes it an ideal cardiovascular workout for any and everyone!

Synergy: A NEW MEDICAL FITNESS CENTER

Synergy is a unique fitness center that is helping individuals of all ages and fitness levels realize their health and wellness goals.