No other form of fitness has the capacity to transform the way your body looks, feels and performs as Pilates. At Synergy, we offer a premier Pilates studio and experienced trainers to help create results: a toned body with increased strength, flexibility, and range of motion.
If you're not seeing the results you want from your sweat efforts, the missing ingredient could be your diet and nutrition. Personal Nutrition Coaching is private, one-on-one sessions with a Registered Dietitian focused on your diet and nutrition strategy.
Spinning is one of the highest calorie burning fitness classes available. A perfect combination of music and fun - with each rider in control of their ride, makes it an ideal cardiovascular workout for any and everyone!